Weigh In record (no journal entry) for 30 November 2018
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196.7 lb
Lost so far: 60.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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916 kcal
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Fat: 52.50g | Prot: 71.47g | Carb: 37.43g.
Breakfast: Кофе с Молоком, Елисей Пирог с Капустой и Яйцом. Lunch: 4 Сезона Смесь Летние Овощи, Приосколье Сердце Куриное. Dinner: Кальмар, Магнит Рыба Запеченая "Каспий", Шашлык из Свинины. Snacks/Other: Чай. more...
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gaining 9.3 lb a week
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