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Not an accurate weigh in. Jumped on a scale quickly with cloths on. So next few days major drop will not be a miracle haha (p.s scale is broken at home 🙈) Started my healthy lifestyle again. Hubby is away for work so noooo temptations. So ready for this 💪🏼💪🏼💪🏼
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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380 kcal
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Fat: 17.29g | Prot: 25.48g | Carb: 31.62g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Lemon Juice (Canned or Bottled) , Onions , Cooked Asparagus (from Fresh), Ocean Basket Calamari Steak. more...
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gaining 1.7 lb a week
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