Weigh In record (no journal entry) for 29 November 2018
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110.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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818 kcal
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Fat: 23.52g | Prot: 53.28g | Carb: 99.85g.
Breakfast: Betânia Queijo Minas Frescal, Café com Leite Desnatado, Plus Vita Pão Integral , Mamão Papaia. Lunch: Dafruta Suco de Caju, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Ovo Cozido, Casa do Pão de Queijo Suco de Caju sem Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi, Qualitá Uva sem Sementes . more...
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1351 kcal
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Activities & Exercise:
Resting - 23 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.7 lb a week
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