Weigh In record (no journal entry) for 28 November 2018
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2043 kcal
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Fat: 92.77g | Prot: 128.26g | Carb: 179.58g.
Breakfast: Helados Chalco Nata, Plátano, Bimbo Pan Integral Cero Cero, Dolores Atún en Agua, Jitomate, Huevo, Pepino (con Cáscara), Lechuga, Gloria Mantequilla sin Sal. Lunch: Lindt Chocolate Amargo 90% Cacao, Manzana Golden, Aguacate, Pepino (con Cáscara), Jitomate, Lechuga, La Costeña Frijoles Bayos Refritos, Arrachera. Dinner: Gloria Mantequilla sin Sal, Ocean Spray Arándanos Deshidratados, Helados Chalco Nata, Queso Fresco o Blanco, Bimbo Pan Integral Cero Cero, Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Jitomate, Pechuga de Pollo a la Plancha, Lechuga, Aguacate, Manzana. Snacks/Other: Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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