Weigh In record (no journal entry) for 28 November 2018
|
207.5 lb
Lost so far: 15.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1029 kcal
|
Fat: 27.41g | Prot: 47.94g | Carb: 113.46g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Nimm's Leicht Hähnchenfleisch in Aspik, K-Classic Geflügelsalami, Grünländer Leicht, Bioland Bio Dinkelbrot, REWE Bio Roggenvollkornbrot. Lunch: Dornfelder. Dinner: DM Bio Kichererbseneintopf. more...
|
steady weight
|
 Comments
Huhu, besser so als mehr ;-). Wünsche dir einen angenehmen Mittwoch!
28 Nov 18 by member: Nizzy1988
|
Huhu. Schönen sonnigen Nachmittag.🍀🙋♀️
28 Nov 18 by member: schnorra
|
28 Nov 18 by member: Himmlischerbote
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himmlischerbote's weight history
|