Weigh In record (no journal entry) for 28 November 2018
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111.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1157 kcal
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Fat: 45.91g | Prot: 43.02g | Carb: 144.12g.
Breakfast: Activia Iogurte Aveia. Lunch: Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Empada de Frango, Suco de Abacaxi com Hortelã. Snacks/Other: Café com Leite Desnatado, Plus Vita Pão Integral , DIA Cajá Manga, Suco de Abacaxi com Hortelã, Queijo Coalho, Pullman Rap10 Integral. more...
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losing 1.5 lb a week
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