Weigh In record (no journal entry) for 28 November 2018
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156.7 lb
Lost so far: 24.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1737 kcal
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Fat: 99.42g | Prot: 91.45g | Carb: 121.37g.
Breakfast: Harry Eiweißbrot, Müller Joghurt mit der Ecke Milchcreme Kugeln, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Kiwi. Lunch: Harry Eiweißbrot, Gut & Günstig Salami Sticks, 1001 Delights Pizza mit Hähnchenfleisch, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: LC Würstchen im Schlafrock, Frankonia Weisse Schokolade, LC Würstchen im Schlafrock. more...
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gaining 6.2 lb a week
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