Weigh In record (no journal entry) for 27 November 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1566 kcal
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Fat: 34.45g | Prot: 112.89g | Carb: 210.69g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Fenouil, Pomme, Échine de Porc. Dinner: Jockey Fromage Blanc Onctueux et Doux, Poires, Ail, Oignons, Carottes, Monique Ranou Jambon de Paris sans Couenne, Chou Chinois, Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Oignons, Knorr Bouillon de Boeuf , Butternut, Pommes de Terre (Chair, avec du Sel, Bouillies), Ail. more...
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3027 kcal
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Activities & Exercise:
Resting - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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