Weigh In record (no journal entry) for 27 November 2018
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1073 kcal
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Fat: 32.63g | Prot: 52.20g | Carb: 138.70g.
Breakfast: Bolo de Coco, Café com Leite Integral. Lunch: Hortifruti Manga Tommy, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Mingau de Aveia. Snacks/Other: Dolce Gusto Cappuccino , Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 4.6 lb a week
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