Weigh In record (no journal entry) for 27 November 2018
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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637 kcal
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Fat: 14.52g | Prot: 41.01g | Carb: 84.27g.
Breakfast: Yeşil Zeytin, Şekersiz Çay, Beyaz Ekmek, Haşlanmış Yumurta, Çökelek. Lunch: Turp, Migros Karışık Turşu, Beyaz Ekmek, Pepsi Kola, Fırında Patates, Köri Soslu Tavuk. Dinner: Yörsan Light İnek Sütü, Kelly's Corn Flakes, Ketçap, Ispanaklı Börek, Fırında Patates, Köri Soslu Tavuk. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1619 kcal
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Activities & Exercise:
Sitting - 5 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Resting - 9 hours and 54 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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