Weigh In record (no journal entry) for 27 November 2018
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170.2 lb
Lost so far: 64.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1141 kcal
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Fat: 23.38g | Prot: 90.77g | Carb: 150.61g.
Breakfast: PureProtein Whey Protein. Lunch: Спартак Шоколад Горький 90%, Кофе (из Молотых Зерен), Помидоры, Тыквенные Семечки, Курица Вареная, Перловая Каша. Dinner: 365 Хлебцы Цельнозерновые Минские Пшеничные, Мёд, Корица, Савушкин Творог 1%. Snacks/Other: Зефир, PureProtein Whey Protein. more...
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2529 kcal
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Activities & Exercise:
Hiking - 1 hour, Curves - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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niki0609's weight history
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