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😎😎😎😎😎😎😎
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143.5 lb
Lost so far: 60.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1949 kcal
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Fat: 50.28g | Prot: 48.28g | Carb: 323.79g.
Breakfast: Frischkäse, Korn Mühle Weizentoastbrötchen, Karotten, Wasa Sesam, Rührei, Butter. Lunch: Almighurt Stracciatella, Magerquark. Dinner: DM Bio Apfelmark, Gemischter Salat mit Dressing, Milbona Kräuterquark, Schupfnudeln. Snacks/Other: Haribo Konfekt, funny-frisch Double Erdnuss Flippies, Gummibärchen, Nussschokolade. more...
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losing 6.2 lb a week
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