Weigh In record (no journal entry) for 26 November 2018
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178.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1267 kcal
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Fat: 101.47g | Prot: 56.31g | Carb: 33.85g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Banha de Porco. Lunch: Da Colônia Amendoim Torrado sem Pele, Repolho, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Morangos. Snacks/Other: Coco, Ovo. more...
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losing 2.3 lb a week
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gihsantos9070's weight history
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