Weigh In record (no journal entry) for 26 November 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1753 kcal
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Fat: 57.73g | Prot: 87.68g | Carb: 227.06g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Picard Petit Pain au Sésame, Pain au Sésame, Haricots Verts, Ratatouille, Andouillette. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Butternut, Oignons, Knorr Bouillon de Boeuf, Ail, Poires, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Monique Ranou Jambon de Paris sans Couenne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Oignons. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours and 30 minutes, Driving - 6 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 1 hour and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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