Weigh In record (no journal entry) for 24 November 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1855 kcal
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Fat: 54.32g | Prot: 102.20g | Carb: 206.61g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Saint Jean Ravioles du Dauphiné au Comté AOP, Blanc de Poulet, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Lou Ferrignade Maquereaux, Carrefour Biscotte au Froment, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Poires, Jockey Fromage Blanc Onctueux et Doux, Olives Noires, Gerblé Levure Diététique, Oignons, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Crevette, Carottes, Ricard Pastis (Ricard), Whisky, Coca-Cola Coca Cola Zero sans Caféine. more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours, Resting - 24 minutes. more...
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gaining 1.5 lb a week
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