Weigh In record (no journal entry) for 26 November 2018
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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868 kcal
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Fat: 27.61g | Prot: 53.25g | Carb: 97.94g.
Breakfast: Kaffee. Lunch: LINEAVI Shake 1 Portion. Dinner: Mohnbrötchen, Dickmann's Dicke Nüsse, Aldi Esrom, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Ahoj-Brause Brause Brocken. more...
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steady weight
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