Weigh In record (no journal entry) for 26 November 2018
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112.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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801 kcal
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Fat: 27.76g | Prot: 58.09g | Carb: 79.06g.
Breakfast: Tortilha de Farinha, Guacamole, Batavo Iogurte de Morango. Lunch: Suco de Limão, Torta de Legumes, Macaxeira Cozida, Alcatra Grelhada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. more...
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gaining 5.4 lb a week
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