Weigh In record (no journal entry) for 26 November 2018
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170.0 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1229 kcal
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Fat: 54.16g | Prot: 54.34g | Carb: 137.74g.
Breakfast: Mandarine, Auchan Banane, Poires, Amandes, Nespresso Café, Miel, Carrefour Pain aux Céréales. Lunch: Omelette ou Oeuf Brouillé aux Champignons. Dinner: Miel, Carrefour Fromage Blanc 3,2%, Picard Pizza Jambon Speck Roquette Mozzarella. Snacks/Other: Amandes, Lindt Chocolat au Lait Extra-Fin. more...
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gaining 0.9 lb a week
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