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Guten Morgen!
Euch allen einen guten Start in die neue Woche
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1652 kcal
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Fat: 62.42g | Prot: 68.71g | Carb: 210.04g.
Breakfast: Cheddar-Käse, Aldi Kochschinken, Bresso Kräuter der Provence, Roggen Knäckebrot. Lunch: Spaghetti Bolognese, Dinkelnudeln. Dinner: Zwiebeln, Olivenöl, Essig, Cocktailtomaten, Rote Paprika, Edeka Rucola, Aldi Bio Feta. Snacks/Other: Apfelsinen, Clementinen, Äpfel, Das Gesunde Plus Magnesium Brausetablette. more...
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losing 1.1 lb a week
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