Weigh In record (no journal entry) for 25 November 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2291 kcal
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Fat: 92.87g | Prot: 128.85g | Carb: 240.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Entera. Lunch: Pepino (con Cáscara), Espinacas, Jitomate, Lechuga, Helados Chalco Nata, Plátano, Aguacate, Queso de Cabra, Bimbo Bollos Artesanos , Entrecot. Dinner: Pepino (con Cáscara), Jitomate, Svetia Stevia, Queso Azul, Aguacate, San Juan Claras de Huevo, Gloria Mantequilla sin Sal, Svetia Stevia, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Starbucks Café Latte (Grande). more...
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gaining 15.4 lb a week
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