Weigh In record (no journal entry) for 25 November 2018
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188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1754 kcal
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Fat: 60.67g | Prot: 104.14g | Carb: 199.65g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Edeka Kopfsalat, Rama Cremefine 15%, Champignons Frisch, Birkel Schwäbische Spätzle. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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