Weigh In record (no journal entry) for 25 November 2018
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179.9 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1278 kcal
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Fat: 55.94g | Prot: 56.71g | Carb: 137.79g.
Breakfast: Aldi Cashewkerne, Milfina Joghurt 1,5%, Apfelsinen. Lunch: REWE Reiswaffel, Lorenz Salzstangen, Latte Macchiato. Dinner: Avocado, Harry Balance Toast (25g), Gemüsesuppe, Rinderhackfleisch, Ritter Sport Mini Jamaica Rum, Haribo Lakritzschnecke. Snacks/Other: Bonbon. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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