Weigh In record (no journal entry) for 25 November 2018
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155.9 lb
Lost so far: 25.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2021 kcal
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Fat: 106.42g | Prot: 96.51g | Carb: 176.54g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Müller Joghurt mit der Ecke Milchcreme Kugeln, Wiesbauer Käsewurst, Äpfel. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Milka Milka Daim, Kinder Schoko Eier, Döbelner Soljanka. Dinner: Frankonia Weisse Schokolade, Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl, Crème Légère, Cheddar, Knoblauch, Rote Paprika, Porree. Snacks/Other: Low Carb Pancakes, Drink Fit Choco Drink. more...
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losing 7.7 lb a week
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