Weigh In record (no journal entry) for 24 November 2018
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1599 kcal
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Fat: 51.27g | Prot: 91.57g | Carb: 154.20g.
Breakfast: Mamão Papaia, Batavo Iogurte de Morango, Kellogg's Sucrilhos. Lunch: Friboi Picanha Grelhada sem Gordura, Costela Bovina, Risoto de Camarão. Dinner: Caldo de Carne de Vaca, Burrito de Frango, Stella Artois Cerveja, Kiwi, Vodca. Snacks/Other: Café com Leite Desnatado, Bem Casado, Mamão Papaia, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 3.1 lb a week
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