Weigh In record (no journal entry) for 23 November 2018
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157.9 lb
Lost so far: 23.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1764 kcal
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Fat: 94.03g | Prot: 96.48g | Carb: 114.46g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Herta Finesse Schinken Gegrillt, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Drink Fit Milk Drink Erdbeer. Lunch: Mayo Feinkost Knoblauchcreme, Heinz Ketchup 50% Weniger Zucker, Dulano Geflügel-Mortadella (9g), Herta Finesse Schinken, Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Chef Select Sandwich Toast Käse-Schinken. Dinner: Frankonia Weisse Schokolade, Champignons Frisch, Dr. Oetker Crème Légère, Hähnchenherzen. more...
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gaining 4.6 lb a week
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