Weigh In record (no journal entry) for 23 November 2018
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1656 kcal
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Fat: 35.39g | Prot: 104.38g | Carb: 228.86g.
Breakfast: Café, Miel, Pommes, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Ananas, Carottes, Haricots Verts, Semoule, Poisson. Dinner: Sablé (Type de Biscuit), Crêpe au Sucre, Oeuf (Entier), Tomates, Amora Mayonnaise de Dijon, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche, Auchan 100% Pur Jus Orange sans Pulpe. more...
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gaining 12.3 lb a week
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