Weigh In record (no journal entry) for 23 November 2018
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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661 kcal
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Fat: 8.77g | Prot: 60.71g | Carb: 86.11g.
Breakfast: Чернослив, Финик, Курага, Зеленый Чай, Яичный Белок, Славянские Традиции Творог 1%. Lunch: Лосятина, Barilla Farfalle. Dinner: Молочный Гостинец Молоко 3,2%, Кофе (из Молотых Зерен). Snacks/Other: Миндаль. more...
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gaining 1.5 lb a week
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