Weigh In record (no journal entry) for 23 November 2018
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189.6 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1680 kcal
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Fat: 69.21g | Prot: 93.24g | Carb: 170.99g.
Breakfast: Цикорий с Молоком, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Пирог с Рыбой, Куриное Филе с Сыром, Гороховый Суп. Dinner: Ашан Слойка с Яблоком . Snacks/Other: Творожная Запеканка. more...
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gaining 5.4 lb a week
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