Weigh In record (no journal entry) for 22 November 2018
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111.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1168 kcal
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Fat: 44.00g | Prot: 78.35g | Carb: 97.42g.
Breakfast: Tapioca de Queijo, Vitamina de Abacate. Lunch: Batata Doce, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Peixe no Forno ou Grelhado, Salada de Batata (Acompanhamento). Dinner: Hambúrguer Caseiro, Suco de Limão, Smirnoff Vodka, Caranguejo Azul. Snacks/Other: Salgadinho de Festa, Cafezinho. more...
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1326 kcal
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Activities & Exercise:
Resting - 23 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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