Weigh In record (no journal entry) for 22 November 2018
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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471 kcal
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Fat: 15.65g | Prot: 63.57g | Carb: 18.29g.
Lunch: 雞胸肉, 櫛瓜, 櫛瓜, 檸檬汁, 黄色燈籠椒, 櫛瓜, 櫛瓜, 黑胡椒, 水煮蛋, 煎蛋, 紅甜椒/紅色燈籠椒. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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