Weigh In record (no journal entry) for 22 November 2018
|
157.2 lb
Lost so far: 24.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1766 kcal
|
Fat: 111.48g | Prot: 87.40g | Carb: 104.50g.
Breakfast: Drink Fit Milk Drink Erdbeer, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Keunecke Schichtkohlpfanne. Dinner: Heinz Ketchup 50% Weniger Zucker, Frankonia Weisse Schokolade, Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Gut & Günstig Wiener Würstchen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|