Weigh In record (no journal entry) for 22 November 2018
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2069 kcal
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Fat: 48.21g | Prot: 78.82g | Carb: 213.27g.
Breakfast: Miel, Pomme, Delisse Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio, Café, Karéléa Baies de Goji. Lunch: Camembert, Tarte au Sucre, Vin Chardonnay, Beaujolais, Baguette, Monique Ranou Pâté de Campagne. Dinner: Carrefour Pain aux Céréales, Épinard, Brocoli, Riz Blanc (Long Grain), Carrelet. more...
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steady weight
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