Weigh In record (no journal entry) for 21 November 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1713 kcal
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Fat: 55.92g | Prot: 84.46g | Carb: 218.49g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Carrefour Salsifis, Gigot d'Agneau, Poires. Dinner: Carrefour Biscotte au Froment, Poires, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Oignons, Coudène Brandade de Morue, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Carottes, Oignons, Knorr Bouillon de Boeuf, Butternut, Ail. more...
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2982 kcal
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Activities & Exercise:
Resting - 26 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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