Weigh In record (no journal entry) for 20 November 2018
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111.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1317 kcal
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Fat: 36.94g | Prot: 53.30g | Carb: 196.69g.
Breakfast: Vitamina de Abacate. Lunch: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Arroz Branco (Cozido). Dinner: Bruschetta, São Geraldo Refrigerante de Cajú, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Richester Cream Cracker Superiore, Café com Leite Desnatado, Look Biscoito Wafer Recheado Sabor Chocolate, Qualitá Uva Red Globe. more...
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1389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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