Weigh In record (no journal entry) for 20 November 2018
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174.8 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2234 kcal
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Fat: 91.61g | Prot: 78.07g | Carb: 266.51g.
Breakfast: Edeka Räucherlachs, Milram Frühlingsquark Leicht, Burger Delikatesse Roggenvollkorn-Knäckebrot , Burger Knäckebrot Ballaststoff, Aldi Weizenbrötchen, Landfein Fettarmer Joghurt, Alnatura Schoko-Nuss, Landfein Milch Drink Vanilla. Dinner: Landfein Erdbeerspaß. Snacks/Other: Milka Feine Kugeln. more...
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gaining 6.2 lb a week
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