Weigh In record (no journal entry) for 19 November 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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950 kcal
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Fat: 53.36g | Prot: 49.73g | Carb: 86.88g.
Breakfast: Kiwi Fruit, Strawberries , Evox Lean Pro, Freshmark Bananas. Lunch: Wimpy Small Chips, Wimpy Bacon & Cheese Burger. more...
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losing 1.1 lb a week
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