Weigh In record (no journal entry) for 19 November 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2072 kcal
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Fat: 102.34g | Prot: 110.65g | Carb: 175.66g.
Breakfast: Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera, Mister Gourmet Crema de 8 Granos, Plátano, Gloria Mantequilla sin Sal, Huevo, Queso Azul, Queso de Cabra, Queso Fresco o Blanco, Queso Manchego, Bimbo Pan Integral Cero Cero. Lunch: Santa Clara Leche Entera, Nescafé Clásico, Cebollas, Lechuga, Jitomate, Espinacas, Queso de Cabra, Queso Azul, Aguacate, Queso Manchego, Helados Chalco Nata, Bimbo Bollos Artesanos , Carne Molida de Res (90% Magra / 10% de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera. Snacks/Other: Svetia Stevia. more...
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steady weight
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