Weigh In record (no journal entry) for 19 November 2018
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112.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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898 kcal
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Fat: 17.95g | Prot: 57.34g | Carb: 129.37g.
Breakfast: Guacamole com Tomates, Café com Leite Desnatado, Plus Vita Pão Integral 7 Grãos . Lunch: Couve-Flor, Ragazzo Pepino Japonês, Camarão, Qualitá Palmito Açaí , Sushi de Salmão. Dinner: Suco de Maracujá, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Desnatado, Pão Francês, Hortifruti Manga Tommy. more...
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gaining 5.4 lb a week
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