Weigh In record (no journal entry) for 19 November 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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140 kcal
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Fat: 3.20g | Prot: 4.40g | Carb: 18.00g.
Dinner: Gut & Günstig Pfannengemüse Bauern Art. more...
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gaining 3.1 lb a week
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Running Stefan's weight history
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