Weigh In record (no journal entry) for 19 November 2018
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198.4 lb
Lost so far: 58.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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488 kcal
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Fat: 22.12g | Prot: 30.03g | Carb: 45.20g.
Breakfast: Кофе с Молоком, Плавыч Творожный Сыр с Зеленью, Творожники (Творог, Яйцо, Молоко, Овсян.Хлоп/Мука). Lunch: Капустный Салат, Вареное Яйцо, Ешь и Худей Торт Печеночный. Dinner: Жареный Картофель. more...
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gaining 7.7 lb a week
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