Weigh In record (no journal entry) for 16 November 2018
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1580 kcal
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Fat: 75.98g | Prot: 93.27g | Carb: 112.61g.
Breakfast: Alberts Hot Sauce, One A Day VitaCraves Gummies, Broccoli, Emmi Le Gruyere, Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Shredded chicken with enchilada sauce 11/16/18, Pompeian Red Wine Vinegar, Earthbound Farm Organic Baby Arugula, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Celery, Olive Oil, Lime Juice. Dinner: Qdoba Mexican Grill Ancho Chili BBQ Sauce, Aidells Organic Cajun Style Andouille. Snacks/Other: Emmi Le Gruyere, Vicks Nyquil, Bell Peppers, The Hummus Guy Avocado & Cilantro Hummus, Chobani Nonfat Vanilla Greek Yogurt (170g). more...
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losing 1.6 lb a week
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