Weigh In record (no journal entry) for 17 November 2018
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198.0 lb
Lost so far: 58.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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578 kcal
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Fat: 14.38g | Prot: 63.84g | Carb: 46.15g.
Breakfast: Творожники (Творог, Яйцо, Молоко, Овсян.Хлоп/Мука), Кофе с Молоком, Мандарины. Lunch: Минтай. Dinner: Манты. Snacks/Other: Квас, Мандарины. more...
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losing 6.2 lb a week
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