Weigh In record (no journal entry) for 16 November 2018
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110.9 lb
Lost so far: 9.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1009 kcal
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Fat: 52.35g | Prot: 34.41g | Carb: 100.21g.
Breakfast: Кедровые Орехи , Мёд, Кофе с Молоком, 4Life Органические Овсяные Хлопья . Dinner: Яичница, Помидор Тушеный, Авокадо Авокадо, Смак Хлеб Русский. Snacks/Other: Салак, Зеленый Чай. more...
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losing 0.4 lb a week
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