наталия махрова's Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

145.1 lb Lost so far: 16.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

1225 kcal

Fat: 76.82g | Prot: 74.71g | Carb: 55.77g. Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Ржаной Хлеб, Махеевъ Майонез с Перепелиным Яйцом, Куриный Рулет, Вареное Яйцо. Dinner: Соленые Огурцы с Укропом, Ленивые Голубцы, Куриный Рулет. more...

2019 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

losing 2.3 lb a week

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наталия махрова's Journal, 16 November 2018

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