Weigh In record (no journal entry) for 16 November 2018
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1234 kcal
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Fat: 63.19g | Prot: 53.38g | Carb: 123.45g.
Breakfast: Арла Сыр Арла Натура Light, Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Dinner: Салат из Помидоров и Огурцов, SPAR Каша Гречневая Отварная. Snacks/Other: Три Правила Тирамису с Маскарпоне, Шоколадница Карамельный Капучино. more...
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losing 0.4 lb a week
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