Elen.Andreeva's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

175.3 lb Lost so far: 8.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

776 kcal

Fat: 55.04g | Prot: 34.14g | Carb: 36.03g. Breakfast: Мясновъ Сыр Швейцарский, Кофе с Молоком, Лаваш Армянский, Мясновъ Колбаса Докторская. Dinner: Цветная Капуста с Яйцом, Мясновъ Сосиски Молочные. more...

372 kcal

Activities & Exercise: Шаги - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

losing 2.7 lb a week

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Elen.Andreeva's Journal, 15 November 2018

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