Weigh In record (no journal entry) for 15 November 2018
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155.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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613 kcal
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Fat: 18.18g | Prot: 89.90g | Carb: 18.53g.
Breakfast: Магнит Апельсин, Яйцо Всмятку. Lunch: Соевый Соус, Шпинат, Зеленый Лук, Красные Помидоры, Огурец (с Кожурой), Редис, Куриное Филе Вареное. more...
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losing 15.4 lb a week
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090920's weight history
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