Weigh In record (no journal entry) for 15 November 2018
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217.4 lb
Lost so far: 51.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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968 kcal
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Fat: 40.67g | Prot: 49.78g | Carb: 97.51g.
Breakfast: Getoastetes Weißbrot, Vollkornbrot, REWE Rügenwalder Teewurst Fein, Bauer's Jagdwurst, Aldi Trauben Kernlos, Ferdi Fuchs Mini Salami . Dinner: Milsani Reine Buttermilch. more...
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losing 0.5 lb a week
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charmainefunni's weight history
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