Weigh In record (no journal entry) for 14 November 2018
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119.0 lb
Lost so far: 3.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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903 kcal
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Fat: 37.25g | Prot: 74.82g | Carb: 73.84g.
Breakfast: Hortifruti Goiaba Vermelha, Café, Mendoá Nibs de Cacau, Soro de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos). Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Taeq Mix de Frutas Vermelhas Congeladas, Iogurte Grego. Snacks/Other: Trident Trident Blueberry. more...
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losing 0.8 lb a week
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