Weigh In record (no journal entry) for 14 November 2018
|
188.5 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1476 kcal
|
Fat: 50.51g | Prot: 72.10g | Carb: 183.99g.
Breakfast: Alesto Mandorle Californiane. Lunch: Prosciutto Cotto, Broccoli Cotti (da Surgelati), Mulino Bianco Pan Bauletto Integrale, Verza, Broccoli Cotti (da Surgelati), Cavolo Rosso. Dinner: Prosciutto Cotto, Coop Prosciutto Cotto di Alta Qualità, Scotti Riso Arborio. Snacks/Other: KYR Albicocca e Miele, Alesto Mandorle Californiane. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|